Ashlee Haman
Before you buy hair and nail vitamins whose reviews you’ve found on the internet, try incorporating nutrient-rich foods into your daily diet.
Fish and seafood.
The gifts of the sea contain healthy minerals and vitamins for the skin and nails, as well as plenty of protein to help fight brittleness. Plenty of iodine, calcium, and vitamin D is essential for healthy nails.
Nuts.
They are not just a healthy substitute for sweets, but also a source of healthy fats. They also contain minerals and vitamins for strengthening your nails – especially vitamins A, C, D, E, calcium, and iron. Try to alternate between different nuts: cashews have a lot of iron, walnuts are particularly rich in vitamin E, pine nuts have zinc and hazelnuts have magnesium.
Eggs.
One of the healthiest foods that can be found in every fridge. What nail vitamins are in eggs? A, E, and B groups as well as biotin, calcium, zinc, and iron.
Red meat and liver.
These foods have vitamins for nail growth, including E and PP, and plenty of iron.
Yogurt, cottage cheese, and cheese.
Pharmaceutical skin-hair-nail vitamins, which are known to deliver fast growth and improved nail quality, contain calcium. You can easily get this element by including plenty of dairy products in your diet. Unsweetened yogurt, curd cheese, and cheese will not only provide you with calcium, but also with magnesium, iron, vitamins A, D, E, B, C, and PP. By the way, your hair will also get better.
