Some Vitamins for Healthy and Strong Nails

The strong and healthy nails are what we are acclaimed. Usually, we take care of our hair and skin, but please ignore the nails. That’s why our nails break easily. Breaking the nails is really bad, but if your nail is always broken and short and short and stabbed, please, do not give you hope yet. This is only indicating that it can give good nutrients from your body so that your nails is healthy and strong. + One of the best things that can be nails has vitamin. Nail vitamin contains nutrients to strengthen fragile numbers, giving a later length. I’m thinking about having a strong nail that has a healthy hair nutrient. If you observe your slice of nails and frequent destruction, this is a sign where it can be a lack of malnutrition. In addition, the skin may be aware that your hair is brittle, because your hair is brittle, the defect usually brings your nails, as it happens at the same time.

Plenty of nutrients in food can help your nails, taking them from dry and brittle to healthy and strong. Foods that can improve your nails include fruits, lean meats, salmon, leafy greens, beans, eggs, nuts, and whole grains.

Below are the Vitamins that will give life to your brittle unhealthy nails:



One of the most popular vitamins for nails is biotin, also known as vitamin B7 or vitamin H. According to two studies in The New York Times, some patients noticed that their nails became stronger and longer after taking biotin for a few months. Biotin is a nutrient that plays an important role in maintaining healthy hair, nails, and skin.

Studies show that biotin can strengthen brittle nails, making them less likely to split or break, so you may be able to grow your nails longer after taking the supplement regularly.

You will most likely see results in about a month, but some people will notice the difference in just two weeks. Biotin has also been shown to promote nail and eyelash growth, and may even treat eczema patients well.

Vitamin C:


Vitamin C has been proven to help our body produce collagen, which is an important protein that can greatly strengthen our nails. Vitamin C deficiency can cause brittle nails.

Black Currant:


Black Currant is a fruit commonly found in Europe and Asia. When taken in the form of herbal supplements, it has been shown to strengthen brittle nails within six to eight weeks. Black currant contains healthy fats, which can provide your nails with the protein they need.

 In addition to this, Black currants have plenty of antioxidants and anthocyanins. These can help strength your immune system, soothe sore throats, and ease flu symptoms.

Omega 3:


Omega-3 fatty acids can help lubricate and moisturize your nails, giving them a shiny appearance. These fatty acids may also reduce inflammation in your nail bed, which nourishes and promotes the health of cells that give rise to your nail plate.

Omega 3 makes hair and nails shiny, and works well as an anti-aging supplement. If your skin is damaged from too much sun exposure, the omega-3 fatty acids from fish oil may help.



Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Many reactions in the body require zinc, including cell growth and division. The nail is made up of cells that grow and divide rapidly. Due to this rapid production, a stable supply of zinc is needed to promote healthy nail growth.

Skin dryness can also cause these ridges. If your body is low in protein, calcium, zinc, or vitamin A, a deficiency can sometimes be revealed by ridges in your fingernails.

Lower levels increase your risk of heart disease. A review of several studies on zinc and cholesterol levels showed that zinc supplementation above 50 mg per day can lower “good” HDL levels without having any effect on “bad” low-density lipoprotein cholesterol (11, 12, 13).



Magnesium intake is essential to prevent vertical wrinkles on nails. This mineral also helps protein synthesis and the formation of new nails.

All these above vitamins and minerals are important for healthy nail growth. We should start taking our nail health seriously and take these supplements to avoid getting brittle, soft, and short nails. Healthy, strong, and shiny nails are a requirement of everyone but for this, we should take these vitamins and minerals regularly in our diet.

Ashlee Haman

Written by Ashlee Haman

I really want to make the world a better place. But you know what’s also important? Looking after our beauty! On this site, I share everything I know. Let’s talk about nail routines and maybe make a positive change together!

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